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More Than Okay– We created this book with the goal of helping you identify, prevent, and manage any of the normal anxiety you might experience in your daily life. Why? Because when you’re overwhelmed, stressed, and worried, life’s challenges become difficult to face, and life becomes less enjoyable. And though it might not be possible to enjoy every second of your life, I do want you to enjoy as much of it as possible. That way, you can be the best version of “you,” and your world can benefit in the process. Click on the link below to download you own free copy!

More Than Okay Booklet


HOPE: We hope this booklet will help you identify, prevent, and manage symptoms of depression you might experience at different times in your life. In this book, you will find a general overview of what depression is, its causes, risk factors, and the different ways it can manifest, tools and techniques for prevention and management, and resources should you wish to seek additional support and treatment. Click on the link below to download you own free copy!

HOPE Booklet

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